Morning Rituals

As a night owl and non-morning person, I’ve always felt a bit like a slacker because I don’t bounce out of bed and run 5 miles before meditating, breakfast, writing thank you notes, gratitude journaling, and doing a load of laundry.  I’ve been known to have a...

Mastering Time Management

Do you have a reputation for being late? Or maybe you feel like you struggle just to keep up and get places feeling prepared? The first step to being a good time manager, is recognizing that time is more than just 60 seconds in a minute, 60 minutes in an hour, etc....